RTLA
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Recovery · Performance · Prevention

Built For
Athletes.

Move better. Recover faster. Perform at a higher level. Targeted rehab, chiropractic adjustments, and hands-on soft tissue work — fixing the root of the problem so your body functions at its absolute best.

Book a Session View Services
3
Core Services
100%
Root-Cause Focus
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Who We Are

Fix The Root
Of The
Problem.

Recovery Time LA is a recovery-focused business built for athletes who want to move better, recover faster, and perform at a higher level. My approach combines targeted rehab, chiropractic adjustments, and hands-on soft tissue work to fix the root of the problem and keep the body functioning at its best.

I use techniques like instrument-assisted soft tissue mobilization (IASTM) and cupping to improve mobility, reduce tightness, and speed up recovery time. Whether you're coming back from an injury or pushing to stay game-ready, my goal is to keep you strong, mobile, and performing at your peak.

IASTM Cupping Chiropractic Soft Tissue Targeted Rehab Mobility

What We Offer

Core
Services

Three specialized disciplines. One goal — keep you moving, competing, and performing without limits.

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01
Injury Prevention

Stop injuries before they happen. Through movement screening, corrective work, and targeted strengthening, we address vulnerabilities before they become setbacks.

  • Movement screening
  • Corrective exercise programming
  • Functional stability training
  • Load management strategies
02
Recovery Therapy

Hands-on treatment that accelerates healing, reduces pain, and restores full function — combining multiple proven modalities for a comprehensive protocol.

  • IASTM / Graston technique
  • Cupping therapy
  • Soft tissue mobilization
  • Post-competition recovery
03
Athletic Performance

Go beyond your baseline. Optimize how your body moves, generates power, and sustains effort — so you can compete at your absolute ceiling.

  • Performance assessment
  • Chiropractic adjustments
  • Sport-specific protocols
  • Direct booking integration
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Treatment Methods

How We
Get Results

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IASTM

Instrument-Assisted Soft Tissue Mobilization uses specialized tools to break down fascial restrictions and scar tissue, restoring normal tissue mobility and eliminating chronic tightness at the source.

Soft Tissue
Cupping Therapy

Suction cups create negative pressure to increase blood flow, release deep tissue tension, and accelerate the body's natural healing process — getting you back to training faster.

Recovery
Chiropractic Adjustments

Precise spinal and joint manipulation restores proper alignment, reduces nerve interference, and unlocks mobility held back by structural imbalances and compensations.

Alignment
Targeted Rehab

Evidence-based rehabilitation designed around your specific injury, sport, and goals. A precision protocol engineered for your body — not a generic program off a shelf.

Rehabilitation
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Who We Serve

Game-Ready
Starts Here

  • 01 Coming back from injury
  • 02 Pushing to stay game-ready
  • 03 Battling chronic tightness
  • 04 Training harder than ever
  • 05 Competing at any level
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Recovery
Time LA
100%
Root-Cause Focus
Game‑Ready
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Got Questions

Frequently
Asked

Everything you need to know before your first session. Still have questions? Reach out directly.

Book a Session
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This is built for athletes and active individuals of all levels — from weekend warriors to competitive athletes — who want to move better, recover faster, and stay pain-free.
Sessions are tailored to you and can include rehab exercises, chiropractic adjustments, soft tissue work, IASTM (instrument-assisted soft tissue mobilization), cupping, and mobility work to target the root of the issue.
Not at all. A lot of clients come in to stay ahead of injuries, improve mobility, and keep their body performing at a high level.
It depends on your goals and activity level. Some athletes come in weekly for maintenance, while others come in as needed for recovery or injury rehab. We'll build a plan that fits you.
Wear comfortable athletic clothing that allows you to move freely — shorts, a t-shirt, or workout gear is best so we can properly assess how your body moves.
No two sessions are the same. Everything is fully individualized based on how your body is moving, feeling, and performing that day. We'll go through a movement assessment and then build the session around what you need — whether that's recovery, mobility, or getting you back from something that's been bothering you. It's hands-on, interactive, and focused on getting real results. You'll leave feeling better, moving better, and ready to perform.
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BOOK

Get In Touch

Ready To
Perform
Better?

Whether you're recovering from an injury or chasing a new performance ceiling — let's build a plan around your goals and keep you in the game.

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Email
recoverytimela@gmail.com
Phone
787-702-3393
Location
Los Angeles, CA — In-person & mobile
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